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High School Sprinter Breaks Track and Field Record

It’s always my pleasure to cite record-breaking news items of note. Here’s an item pertaining to high school girls’ track and field that isn’t confined to a specific school or state record, but rather a national-level achievement.

In Albany, New York, Rush-Henrietta High School sophomore, Sammy Watson, has set the second fastest 400 meter dash sprint time in the nation…and with no starting blocks! Usually, before a race begins, the runners take their stance on a pair of running blocks intended to help get the runner get off to a good start. However, in a previous race in which Watson used the blocks, she didn’t post a time she wanted, and therefore decided to approach this subsequent race with no blocks whatsoever.

As the starting gun sounded, Watson propelled herself from a standing start, and eventually won the New York State Public High School Athletic Association Division I girls 400 final in 52.69 seconds, reflecting a meet record. With that performance, Watson moved up the leaderboard, raising up from a third place position to second place nationwide. This was reportedly the first time Watson had won a state championship, and, in doing so, she also lowered the Section V record she had also notably reset during sectionals the month prior.

Maybe someday we’ll all be watching Watson represent The United States in the Olympics. Only time will tell, but she seems to be sprinting in the right direction!


Mason Kern, The Sports Watchdog, spotlights newsworthy current events and happenings in the world of pro, college and youth sports as well as notable sports and fitness gadgets and gear. Mason frequently appears as a sportscasting guest on various TV and radio programs, including Good Morning Arizona, KUSI-TV San Diego, NBC Sports Radio Phoenix and more. View his TV segment clips online at Reach Mason on Twitter @ASportsWatchdog, on Facebook at and on LinkedIn at



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